Step 1: Fold the Profile HD down into the ready position
Step 2: Place your desired weight on each side of the pendulum
Step 3: Attach the Spud Inc. strap to the pendulum on the outside of the weights
Step 4: Get into a bench over row position
Step 5: Pull the Strap to your belly button / abdomen
Step 6: Hold for a 1-second squeeze
Step 7: Release back down to the bottom of the movement with a nice stretch at the bottom.
We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym!
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