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My kids purchased this Troy Hex Bar for me. I had seen them online being used on u tube. I did not realize how great this bar allows me to dead lift correctly and incorporate other lift method exercises. I'm 59 years old and have made great gains in using it since December 2017. I recommend this Troy Hex bar for every GYM (Home or business). I am not a sales guy or any connection to Troy products, Just a customer that is very satisfied and so glad that I own one for my weekly workout. Good stuff!!