About 6 months ago, we showed you a lying hamstring curl using the bench and a mobility band. Today we are following up with another option to work on your hamstrings from home.
Using mobility bands at the end of a workout is a great way to hit that final burn of training. Hit this chest superset using only mobility bands for your next chest day!
Anna Cameron is a home gym user who discovered her love for fitness at a young age. That passion has now turned into running her own boot camps and personal training right in her own backyard.
We're adding in some variety into your squat rack with the newly released, PRO and Profile Rack with Multi-Grip Bar. This bar provides multiple different grip options to add in to your upper-body routine, while still allowing the traditional pull-up and chin-up grips.
The Profile Hyper HD is a reverse hyper/GHD machine combo that offers a wide variety of movements to develop your posterior chain. Here are just a few ideas...
