Using mobility bands at the end of a workout is a great way to hit that final burn of training. Hit this chest superset using only mobility bands for your next chest day!
The DIY Odd Object that can be used for a variety of different exercises from Atlas Stones to squats. This is a great variation to add in to your training aside from traditional barbell and dumbbell training.
"For those who are looking to start their own garage gym, I would say get rid of all the junk that’s taking up space before anything else. Many people don’t think they have space for a gym but that’s because it’s cluttered with stuff you might use once a year."
Suzy DeShields is a former national champion gymnast turned garage gym enthusiast. After battling a career ending injury, Suzy found who she was again through the sport of CrossFit. When time became an issue, she brought the gym to her home. This is Suzy DeShields PRx Real Story.
Jake and Brianna Stuttgen are one of many couples who have brought their fitness into their home. See how they stay fit from home with their PRx Performance home gym!
We're adding in some variety into your squat rack with the newly released, PRO and Profile Rack with Multi-Grip Bar. This bar provides multiple different grip options to add in to your upper-body routine, while still allowing the traditional pull-up and chin-up grips.
The Profile Hyper HD is a reverse hyper/GHD machine combo that offers a wide variety of movements to develop your posterior chain. Here are just a few ideas...
