The Reverse Hyper can be used as more than just a rehab piece of equipment. Other variations that can be done with a Reverse Hyper are Donkey Kicks for glute strengthening, as well as the featured video, the bent over row.
The Concept2 Rower from PRx Performance can perform for more reasons than just...rowing. Check out additional movements you can do straight off of your Concept2 Rower!
Suzy DeShields is a former national champion gymnast turned garage gym enthusiast. After battling a career ending injury, Suzy found who she was again through the sport of CrossFit. When time became an issue, she brought the gym to her home. This is Suzy DeShields PRx Real Story.
Jake and Brianna Stuttgen are one of many couples who have brought their fitness into their home. See how they stay fit from home with their PRx Performance home gym!
Stress is a word you will hear quite often from the workaholic population. An increased amount of stress for long periods of time can cause many health issues. Here's a list of a few simple ways where you can de-stress yourself and feel calm and relaxed.
