The Reverse Hyper can be used as more than just a rehab piece of equipment. Other variations that can be done with a Reverse Hyper are Donkey Kicks for glute strengthening, as well as the featured video, the bent over row.
Suzy DeShields is a former national champion gymnast turned garage gym enthusiast. After battling a career ending injury, Suzy found who she was again through the sport of CrossFit. When time became an issue, she brought the gym to her home. This is Suzy DeShields PRx Real Story.
Stress is a word you will hear quite often from the workaholic population. An increased amount of stress for long periods of time can cause many health issues. Here's a list of a few simple ways where you can de-stress yourself and feel calm and relaxed.