Recent Blog Posts - PRx Performance
Reverse Hyper Bent Over Row | Home Gym Hacks

Reverse Hyper Bent Over Row | Home Gym Hacks

September 26, 2019

The Reverse Hyper can be used as more than just a rehab piece of equipment. Other variations that can be done with a Reverse Hyper are Donkey Kicks for glute strengthening, as well as the featured video, the bent over row.
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Hamstring Hip Bridge | Home Gym Hacks

Hamstring Hip Bridge | Home Gym Hacks

September 06, 2019

The Concept2 Rower from PRx Performance can perform for more reasons than just...rowing. Check out additional movements you can do straight off of your Concept2 Rower!
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Back Extensions | Home Gym Hacks

Back Extensions | Home Gym Hacks

June 27, 2019 1 Comment

This home gym hack goes good with your leg day or for working on your posterior chain.
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Fitting Fitness into Life: Dad Shredded

Fitting Fitness into Life: Dad Shredded

October 03, 2019

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Fitting Fitness into Life: Suzy DeShields

Fitting Fitness into Life: Suzy DeShields

April 19, 2019

Suzy DeShields is a former national champion gymnast turned garage gym enthusiast. After battling a career ending injury, Suzy found who she was again through the sport of CrossFit. When time became an issue, she brought the gym to her home. This is Suzy DeShields PRx Real Story.
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Fitting Fitness into Life: The Stuttgens

Fitting Fitness into Life: The Stuttgens

February 19, 2019

Jake and Brianna Stuttgen are one of many couples who have brought their fitness into their home. See how they stay fit from home with their PRx Performance home gym!
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PRx Makes the Inc. 5000 List for 2nd Year in a Row!

PRx Makes the Inc. 5000 List for 2nd Year in a Row!

August 15, 2019

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5 Ways to Destress for the Millenial Generation That Never Unplugs

5 Ways to Destress for the Millenial Generation That Never Unplugs

August 14, 2019

Stress is a word you will hear quite often from the workaholic population. An increased amount of stress for long periods of time can cause many health issues. Here's a list of a few simple ways where you can de-stress yourself and feel calm and relaxed.
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The Next Airbnb of Home Gyms?

The Next Airbnb of Home Gyms?

July 31, 2019

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