Fit from Home with Cody Anderson - 30 Day Training Program

Cody Anderson, deemed the 10th fittest man in the world at the 2018 CrossFit Games, has partnered with us to deliver 30 days of awesome workouts and motivation to help you stay in shape. This is a great four week workout guide to lean muscle straight from the comfort of your home.

Primary equipment needed:

  • Squat Rack
  • Pull-Up Bar
  • Barbell
  • Bumper Plates
  • Kettlebell
  • Plyobox
  • Jump Rope
  • 35lb or 50lb dumbbells
  • Mobility Bands
  • Wall Ball

This is a digital training program and requires PRx Fit - our free app! Program will be automatically uploaded to your app within 24 hours (Monday-Friday).