Battle Rope Burner

Let’s add a little bit of cardio to your garage gym routine with the Battle Rope Burner. 

Step 1: Grab a battle rope and loop it around the pull-up bar 4 times.

Step 2: The more times you loop the battle rope around the pull-up bar, the harder it will be

Step 3: Grab one end and start to pull the rope down until you nearly reach the end.

Step 4: Switch ends of the rope, and pull again until you get nearly to the end again. Pull one side to the other side to continue the battle rope burn.

Equipment Needed:

Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! 

Check out our YouTube Channel and watch our Home Gym Hacks.  Let us know some of your favorite Home Gym Hacks you use with your PRx Performance gear.