Plyo Boxes

Plyo boxes are built for more than box jumps. Add one to your home gym for step-ups, box squats, elevated push-ups, Bulgarian split squats, and other strength and conditioning exercises that put a raised surface to work. For plyometric training, box jumps and other explosive movements can add a new challenge to workouts focused on power, speed, and athleticism.

With one compact piece of equipment, you can move between lower-body strength work, bodyweight exercises, conditioning, and explosive training. Whether you're building athletic performance or just looking for more ways to change up your workouts, a plyo box gives you plenty of options without requiring a complicated setup.

The right plyo box comes down to how you like to train. A traditional 3-in-1 plyo box gives you multiple jump heights in one piece of equipment—simply rotate the box to change the height and adjust the challenge. Its sturdy construction creates a solid surface for box jumps, step-ups, box squats, and other exercises.

Soft-sided plyo boxes add padding around the exterior, making them a great option for athletes who want a little more forgiveness during missed or less-than-perfect jumps. Stackable soft-sided boxes also let you adjust your jump height by combining different sections, giving you more flexibility as your training progresses.

The right box height depends on your experience, the exercise you're performing, and your ability to land safely and consistently. For box jumps, start with a height you can comfortably clear without sacrificing your takeoff or landing position. As your confidence and power improve, you can gradually increase the height rather than chasing the tallest box from the start.

Different exercises may call for different heights, too. Step-ups, split squats, elevated push-ups, and other movements don't necessarily need the same setup you'd use for box jumps. A multi-height or stackable plyo box gives you more options to adjust your setup from one exercise to the next.

Start at the right height, own the movement, then work your way up.