Specialty Barbells

A specialty bar adds variety and function to your training, giving you new ways to press, pull, and lift. Unlike a standard straight bar, these bars are designed to reduce joint stress, target specific muscle groups, and push past plateaus. From arm training to heavy pulls, specialty bars bring versatility to both home and commercial gyms.

The multigrip bar features neutral handles that protect your shoulders and wrists while still letting you load heavy. It’s a go-to specialty bar for bench press variations, rows, and overhead work. If you want pressing power without the joint strain, the multigrip bar belongs in your lineup.

Both the hex bar and the curl bar offer unique advantages. The hex bar makes deadlifts safer by shifting the weight around your body instead of in front, reducing back strain while still letting you pull big numbers. The curl bar uses angled grips to keep curls and extensions easier on your wrists and elbows while keeping tension on your arms. Together, these specialty bars expand your training options and make lifting more efficient—and safer.