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Freestanding vs. Folding: Which Functional Trainer Fits Your Space?

Choosing between a freestanding and a folding functional trainer comes down to two things: space and training style. If you’ve carved out a dedicated gym area and want ultimate flexibility, a freestanding trainer gives you everything. Stack on the plates, load up the attachments, and train with no limits. It’s your full gym experience right at home.

But if your gym shares space with the rest of your life—your car, your lawn mower, your kid’s bike—the folding functional trainer is the smart, space-saving solution. It mounts to your wall, folds away in seconds, and still delivers the same trusted PRx strength and performance. Compact when you need it, full-force when you train. No compromises, just better design.

Are Functional Trainers a Good Investment for Your Home Gym?

Absolutely. Functional trainers are one of the most versatile, space-efficient pieces of equipment you can own. With dual adjustable pulleys and a wide range of resistance, they support hundreds of strength-building exercises, all in one machine. Whether you're focused on building power, recovering from injury, or improving everyday movement, the functional trainer adapts to your needs.

And because PRx Functional Trainers are designed with home gyms in mind, they give you the freedom to train how you want without wasting space or limiting your movement. Every rep counts. Every inch of your gym works harder.

What Can You Do with a Functional Trainer?

Pretty much everything. A functional trainer gives you full-body training in one sleek machine. Upper body? Hit chest presses, lat pulldowns, tricep pushdowns, and curls. Core? Knock out woodchoppers, crunches, and anti-rotation holds. Lower body? Strap on some ankle cuffs and go after glute kickbacks, leg curls, and lunges.

Want to build serious strength? That’s where your squat rack comes in. Use it for compound lifts like back and front squats, bench and overhead presses, deadlifts (with a platform), and rack pulls. Add a pull-up bar or dip station and you’ve got even more ways to level up.

When you pair a functional trainer with a squat rack, you get a powerhouse setup: cables for control and versatility, the rack for raw strength. Whatever your goals, PRx has the gear to get you there.

Accessories

Once you make your pick, build out your gym even further with accessories designed to work seamlessly with your rack.

Squat Racks
Storage
Barbells
Weight Benches

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