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Blogs
Level up your training, knowledge, and results—right here. The PRx Blog is your go-to spot for smarter workouts, gear tips, and real-world ways to own your fitness. Let's get you the tools, tactics, and inspiration to keep you moving forward.
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How do you fit 10 years into one blog post?
10 Years Flew By
Full of innovative, space-saving products, seven different locations, a pandemic, and most importantly - the best crew around! We...
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PRx 2022 Rewind
It's been a hectic, busy, and wonderful year at PRx HQ. Check out our 3 favorite things that happened in 2022!
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PRx Wins Best Compact Squat Rack Award
You like us, you really like us! PRx took home the Best Compact Squat Rack from the first ever Garage Gym Reviews Fitness Most Wanted Awards. Check...
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PRx 2021 Rewind
A lot can happen in 365 days. Check out what 2021 had in store for the PRx Crew!
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What Does Modular Really Mean?
Build Limitless® is the last rack you'll ever buy. Why? It's simple, we've created a rack that grows with you through our unique modular design. Ch...
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Holiday Prep In Our New Warehouse
Psst! Did you know we're moving? Check out this blog for a firsthand look at how we're going from three warehouses to one!
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PRx Performance Installs the Largest Commercial Solar Panel System in North Dakota
The PRx crew is moving! With the move to our new headquarters, we're making efforts to be more "green". Learn more about our install of solar panel...
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The Week of New Storage Solutions
We came out with some new crowd-pleasing storage solutions! We also started shooting a new video that we are very excited to share with you soon!
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The Week of the 100+ PlyoBoxes
We got a BIG Shipment in not to mention the SWOLE Mates promotion we are running!
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The Biggest Mistake New Home Gym Owners Make
Looking for something to bring your workout to the next level? Every home-gym owner knows that Accessories are KING. Deck out your gym with these k...
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Home Workouts Maximize Your Gains: Your Ultimate Guide
Discover the transformative benefits of home workouts, designed to fit into your lifestyle. Dive into upper body, core, lower body, and full-body e...
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10 CREATIVE Ways to Use Your Squat Rack
Tired of always sticking with the same old squatting, benching, and pull ups? Check out these 10 unique hacks the next time you're hangin' with you...
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9 Explosive PRx Landmine Exercises
Can one piece of gym equipment really add seven new movements to your home gym workouts? Heck yeah! See why you'll want a PRx Landmine in your home...
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Top 5 Hacks For Your Home Gym
Check out your five favorite home gym hacks from PRx now, so you can start sweating later!
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Battle Rope Burner
Let’s add a little bit of cardio to your garage gym routine with the Battle Rope Burner.
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Seated Leg Curl
About 6 months ago, we showed you a lying hamstring curl using the bench and a mobility band. Today we are following up with another option to work...
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Chest Day Superset | Home Gym Hack
Using mobility bands at the end of a workout is a great way to hit that final burn of training. Hit this chest superset using only mobility bands f...
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Home Gym Hack | DIY Atlas Stone
The DIY Odd Object that can be used for a variety of different exercises from Atlas Stones to squats. This is a great variation to add in to your t...
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Home Gym Hack | Barbell Forearm Twists
Arm day? Try this Home Gym Hack to blow out your forearms!
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DIY Rower | Home Gym Hacks
Create your own rower from home for under $120! This is a great way to add in some conditioning to your workouts, but not breaking the bank at the ...
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Hamstring Hip Bridge | Home Gym Hacks
The Concept2 Rower from PRx Performance can perform for more reasons than just...rowing. Check out additional movements you can do straight off of ...
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Back Extensions | Home Gym Hacks
This home gym hack goes good with your leg day or for working on your posterior chain.
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Handstand Band | Home Gym Hack
The Handstand Band Home Gym Hack is to help strength and perfect your handstand and handstand control.
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Hex Bar Rows | Home Gym Hacks
Time to hit the upper back muscles with the Hex Bar Row on the PRx Landmine!
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Garage Gym GHD Sit Up | Home Gym Hacks
This weeks Home Gym Hack is the garage gym GHD sit up. You will need a stack of bumper plates that goes up to about knee height, an abmat, and a pa...
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Earthquake Bar Bench Press | Home Gym Hacks
This Home Gym Hack works on strengthening your upper body stabilizer muscles by mimicking the Earthquake Bar bench press.
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Push Up Variation | Home Gym Hacks
Finish up your chest day with our push up variation Home Gym Hack!
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Rope Climb without a Rope | Home Gym Hacks
Not a lot of garage gym owners have the ceiling height for rope climbs so today we are going to be doing towel rope climbs.
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Preacher Curl | Home Gym Hacks
This Home Gym Hack we will be hitting the glamour muscles with the PRx preacher curl.
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Mobility Band Dips | Home Gym Hacks
Add a little challenge into your dips and try these mobility band Tricep Dips!
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Sissy Squat | Home Gym Hacks
Today's home gym hack is going to be the sissy squat to isolate those quads for the next leg day from home.
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Assisted Handstand Push Ups | Home Gym Hacks
This Home Gym Hack will help you learn or improve a movement many people cannot do. The handstand push up.
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Farmer Carry | Home Gym Hacks
For today's home gym hack we are going to be doing some strong man training. We are going to make our own DIY farmer carry handles.
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Reverse Banded Squats | Home Gym Hacks
This is will help gain the confidence of having heavier weights on your back and the mobility bands will help take off some weight at the bottom of...
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Weighted Pull Up | Home Gym Hacks
This Home Gym Hack we will be describing how to do a weighted pull up with a mobility band and a weight plate.
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Hip Thrusts | Home Gym Hacks
This Home Gym Hack is going to be for your next glute workout to work on that booty!
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Arm Superset | Home Gym Hacks
This Home Gym Hack is for your next arm day to get that pump we all love!
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Chest Fly Superset | Home Gym Hacks
This Home Gym Hack, the mobility band chest fly, was requested by one of our followers. We are going to incorporate the chest fly with the chest pr...
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Abdominal Knee Tucks | Home Gym Hacks
Check out this great ab exercise so you can incorporate it into your next ab day! After you are done make sure to get in front of your bathroom mir...
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Assisted Pull Ups the Right Way | Home Gym Hacks
Assisted pull ups done the right way using a mobility band.
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Back Superset | Home Gym Hacks
Back row and face pull superset from home using only mobility bands.
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Mobility Band Leg Extension | Home Gym Hacks
Home gym leg extensions without any extra equipment.
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Mobility Band Leg Curl
Find out how to do a leg curl in your home gym without any fancy equipment!
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How Honest Product Reviews Help
From the good to the bad, PRx appreciates every customer review. Your reviews help us improve products, launch new items, and so much more!
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PRx Home Gym Madness '22
It's bracket season, and we're putting our touch on March Madness...home gym style! Are you ready to play?
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My Journey to an Efficient Home Gym for Everyday Use
Building a masterpiece gym should be easy, but using it every day should make you sweat. Check out my journey from a lackluster set up to the perfe...
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Fitting Fitness Into Life: Ragin' Fitness Co.
Ragin' Fitness Co. started small but always had big dreams for the ultimate gym. With their new gym design, coaches can help each athlete at their ...
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Just Train Giveaway Winner: Eric C.
Fitting Fitness Into Life: Eric Cox wins gym with Just Train COVID-19 What happened to me was a blessing. When COVID-19 started and places were get...
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Fitting Fitness into Life: Tyler Schwartz
Tyler Schwartz shows us why he chose to start his home gym.
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Fitting Fitness into Life: Anna Cameron
Anna Cameron is a home gym user who discovered her love for fitness at a young age. That passion has now turned into running her own boot camps and...
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Fitting Fitness into Life: Dad Shredded
"For those who are looking to start their own garage gym, I would say get rid of all the junk that’s taking up space before anything else. Many peo...
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Fitting Fitness into Life: Suzy DeShields
Suzy DeShields is a former national champion gymnast turned garage gym enthusiast. After battling a career ending injury, Suzy found who she was ag...
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Fitting Fitness into Life: The Stuttgens
Jake and Brianna Stuttgen are one of many couples who have brought their fitness into their home. See how they stay fit from home with their PRx Pe...
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Fitting Fitness into Life: Cassie Gagnon
My biggest fear of working out at home was that I’d have less motivation or it’d be too easy to just sleep in and not roll down stairs. But it has ...
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Fitting Fitness into Life: Amber Kay Papi
Former Division 1 athlete and a professional baseball player talk about how getting a PRx Rack made all the difference.
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Pumped in Pink - 2018 Edition
Started five years ago, Pink it Forward's Mission is to empower those currently impacted by breast cancer by sending care packages filled with usef...
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Family First: The Yauger Clan
From Madison Square Garden and ESPN to kids and newly found dreams, Bryan Yauger and his family now rely on their PRx Home Gym to keep them account...
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A Coach's Perspective: by Aimee Everett
We got a chance to talk with Aimee Everett, who she is, what she's done, and how she coached Cody to compete at such a high level!
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Fitting Fitness into Life: Brooke & Joe Dysard
This husband and wife duo went from being extremely active to settling into sedentary, non-physically demanding jobs. That's when they had to figur...
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Restructuring the CrossFit Games.
What we have known the CrossFit Games to be for so long will take a turn in the 2019 season.
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Q&A with Cody Anderson - 10th Fittest on Earth
"All through high school I was pretty lazy. I ate donuts and played video games, there wasn't a ton of physical activity. I feel like this makes my...
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The Reason You Should Start Your Home Gym Today.
On the fence about a home gym? You need to read this.
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Fitting Fitness into Life - Eric Luchetti
The Dad bod was getting Eric down until he decided to do something about it.
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Fitting Fitness into Life: Crystel Armenta
Crystel's lifestyle was weighing her down until her baby came along. That's when everything changed, and she became a dedicated home gym hero.
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Fitting Fitness into Life: Olivia Bauman
PRx Performance Real Stories: Meet Olivia Bauman. She's an All-American mom, wife, and NPC competitor who maintains her high level of fitness in he...
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Fitting Fitness into Life: Kristina Richie
PRx Performance Real Story: A fit mom of 2, Kristina Richie is a former service member and a home workout junkie. Her fitness journey transitioned ...
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Fitting Fitness into Life: Elyssa Rulison
PRx Real Stories: Elyssa Rulison went from doing 6.5 minute miles to having her chest cut open and breathing through a tube. She has all of us at P...
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The Week of Minnesota State Hockey
We got to see you all at the "Let's Play Hockey" Expo! Check out the products we were showing and the people that stopped by!
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Fitting Fitness into Life: Danni Large
Danni Large is like many moms out there; busy, wanting to lose a little baby weight, needing a little time to herself. Check out how she balances t...
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The Week of Giving Hearts Day & Mission Statement Rebirth
We sat down, and decided it was time to reconfigure what we want YOU to think of us as. We are very excited about our new Mission Statement, Fittin...
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Creating Your Perfect Home Gym: Your Fitness For A Busy Life
Discover the ultimate solution to fitting fitness into life – your very own home gym. In a world where time is precious and schedules are packed, a...
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Employees Share How They Built Their Family Gym
Three PRx employees share what products they have in their family gyms and why!
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10 Home Gym Builds to Inspire Your Switch
One of the most fun parts of building out your home gym is designing it. These 10 home and garage gym designs will have you drooling and ready to g...
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How To Clean Your Barbell
Hey, guess what? Your barbell is gross. After multiple workouts, it's officially time to clean your barbell. The PRx crew has your back with our Ba...
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5 Ways to Destress for the Millenial Generation That Never Unplugs
Stress is a word you will hear quite often from the workaholic population. An increased amount of stress for long periods of time can cause many he...
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Which Pull-Up Bar Style Is Your Perfect Fit?
Explore the world of pull-up bars in our latest blog post catered to busy individuals. Discover the many benefits these compact fitness tools offer...
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Building Better Home Gyms with Build Limitless® Expansion Packs
Looking for a rack that can grow with you? Check out how you can build the gym you need now, and the gym you want later with Build Limitless!
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A Jaw-Some New Rack Color
Time really does fly when you're selling the best home gym gear! To celebrate our Shark Tank anniversary we're releasing a new limited edition rack...
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Best Gift Ideas for the Home Gym
Scrambling for gift ideas for your home gym fan? We've got your covered. Here are 8 products every home gym owner would love!
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Our 5 Favorite New Products
2022 was a big year at PRx! Check out our favorite products we launched for your home gym.
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Adding a Low Pulley to your Home Gym
You asked for it, so we made it happen! Check out the PRx Low Pulley, and learn why it's the perfect addition to your home gym.
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The Ultimate Low Ceiling Pull-Up Solution
Our Topper Bar fits perfectly with our 73" Folding Squat Racks
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The Top 5 Must Haves to Start Your Home Gym
You're looking to bring the gym HOME, and we don't blame you! Get set up and lifting quick with these Top 5 Must Haves to Start Your Home Gym.
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The Best Home Gym Dumbbell Storage
We're pretty damn excited about this storage solution. Designed and built in Fargo, North Dakota, check out the best dumbbell storage for your home...
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How To Add Color To Your Home Gym
Having your gym in your garage is amazing, but designing your gym around your favorite colors? Well, that’s what home gym dreams are made of! Check...
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Murphy Rack: The Best PRx Rack for Short Ceilings
If your ceilings are on the short side, we're happy to introduce you to the Murphy Rack. Here's a quick rundown of its most important features beca...
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Top 5 Storage Solutions To Keep Your Gym in Shape
Organizing a home gym doesn't need to be hard. With these top 5 storage solutions from PRx Performance, your home gym will be ready for anything yo...
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New Product Spotlight: PRx Safety Squat Bar
Ready to improve your squat form? Here are three reason you need a Safety Squat Bar in your home gym.
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Multi-Grip Bar: Target a Variety of Muscles
We're adding in some variety into your squat rack with the newly released, PRO and Profile Rack with Multi-Grip Bar. This bar provides multiple dif...
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5 Essential Items to Start Your Home Gym
Want to start a home gym but not sure what you need? Look no farther! Here are the Top 5 things to start your home gym!
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