Home Gym Heroes

I have been doing CrossFit for the past 15 years. My brother-in-law got me hooked when he had us do a workout before his wedding. My initial thought was no way this is fitness. ...

Our fitness journeys started a little differently, but both eventually led us to the same place. I had put on about 40 pounds over six years and realized I needed to make a chan...

We built our gym at 69 years old, proving that you’re never too old to invest in your health and fitness.My weightlifting journey began when I was 15 years old after my dad join...

I've worked out for a long time (I have and love my Peloton equipment), but honestly, it wasn't until we got our PRX setup that I started taking it seriously. Even more directly...

My husband and I added a single stall garage to the back of our existing 2 stall garage as a "tandem" addition, specifically for a dedicated workshop/home gym space! We love the...

After serving 28 years of active duty in the Army, physical fitness was and is still a part of my everyday activities. With my erratic work schedule as a criminal investigator f...

I don’t have to drive anywhere. That alone makes a big difference. No getting in the car, no wasting time, no packing a bag. When I want to train, I walk out to the garage and s...

I ran division I track and field for the Minnesota gophers, then joined the Navy for four years as a dentist. I appreciate discipline and hard work. As a mom to two kids under t...

I have 5 young boys (7 years and under) and its really hard to break away from the gym even in the early early morning hours. The kids wake up when they want to wake up and I di...