Home Gym Hack | Barbell Forearm Twists - PRx Performance

Home Gym Hack | Barbell Forearm Twists

November 12, 2019 1 min read

Barbell Forearm Twist Steps:

Step 1: Set your barbell up on the Jcups to abdominal height

Step 2: Grab the proper resistance mobility band to hold your weight on the bar

Step 3: Loop your band through the hole of the weight

Step 4: Connect the other end of the band to the barbell

Step 5: Start rolling the barbell sleeve until the plate hits the top

Step 6: Roll the barbell sleeve in reverse until the weight hits the ground

Step 7: Repeat 5 times

Equipment Needed:


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