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Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that use minimal equipment, turning your home gym space into a powerhouse of fitness possibilities.
Lat pulldowns help to build a big back and strong lats but a big problem in home gyms is not having a cable machine and a lap pad to hold you down.
In this home gym hack I’ll show you how to recreate this machine with your weight rack, a cable pulley system, an Axis pad (or spotter arm), a weight bench, and a handle.
Weight Rack: Pull up bar supports the top pulley
Pulley System:Weight hangs from top pulley
Weight plates: Add weight plates to loading pin for resistance
Axis pad: Turn pad upside down to hold you down as the weight pulls you up (an alternative to an Axis pad is an upside down spotter arm)
Weight bench: Gives you a spot to sit on
Cable attachment: I’m using a Double D handle but you can use other cable attachments
1. Attach the pulley system: Add a top pulley to your pull up bar. Cable is connected to a loading pin on one end and a handle on the other end.
2. Load up: Add weight plates to the loading pin
3. Set your “lap bar”:Set the Axis pad or spotter arm upside down on top of your uprights.
4. Bench: Set your bench perpendicular to your upright
5. Go Time: Sit on the bench and slide your thighs under the lap bar. Grab the handle and start pulling!
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Stay tuned for more Home Gym Hacks on our YouTube channel, where we're dedicated to bringing you fresh and effective workout ideas.
Here's to getting stronger and using new movements—enjoy your workout!
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Shredded Dad
Hi! I’m Jose and I’m the proud owner of a PRx Pro Rack and PRx folding incline bench.
I’m the founder of ShreddedDad.com, where I review home gym equipment, share fitness tips, and brainstorm home gym hacks.
You can connect with me on Instagram, where I share entertaining gym content from my garage gym.
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