Mobility Band Dips | Home Gym Hacks - PRx Performance

Mobility Band Dips | Home Gym Hacks

April 10, 2019 2 min read

Tricep Dips with Mobility Bands

For today's Home Gym Hack, we'll be taking it to the next level with Tricep Dips with Mobility Bands.

To setup, place the spotter arms at about chest height on the rack. String two mobility bands across the spotter arms, one at the front and one at the back. Then, take two more bands and put those over top of the ones already on the spotter arms to add extra tension. You need the added tension to make sure they'll hold your body weight off the ground.

To perform your tricep dip, get in between the mobility bands and grab each mobility band in the middle. Kick your legs up and do your reps. The dips will be a little more difficult because the mobility bands will be wobbly and you have to work a little more to stay stable. This exercise is great to add into your chest or arm workout!

For a video demonstration, click this link.

If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.

Equipment needed:

  • Squat Rack
  • Spotter Arms
  • Mobility Bands
mobility-bands PRx Performance Profile Rack vs PRO rack

Spotter arms

PRx Performance Home Gym Hacks Tricep Dip GIF

Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! 

Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!


Leave a comment

Comments will be approved before showing up.