Mobility Band Lat Pulldown - PRx Performance

Mobility Band Lat Pulldown

June 15, 2018 1 min read 2 Comments

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! This Home Gym Hack is to help those who want to do lat pulldowns, but don't have a pulley system!

Feel free to check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week! For a video demonstration, click this link.

Needed Equipment:

  • Pull-up Bar
  • Mobility Bands
  • Wooden Dowel


pull-up-bar mobility-bands mobility-bands



Alright, let's do it! Start by draping your mobility band over the pull-up bar. Once you have the two ends of the band hanging down, loop the wooden dowel through them both making sure that the loops are both as close to the center of the dowel as possible. Next, sit or kneel under the pull-up bar (where you feel comfortable) while holding the wooden dowel with your arms extended. Start doing your lat pulldowns. That's all there is to it! 


If you have any questions or recommendations please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.




2 Responses

Alex - Team PRx
Alex - Team PRx

July 23, 2018

Hi Todd! The pull-up bar shown in this video was a home-made system, but our PRx Wall Mount Pull-up Bar should do the trick! If you email us at we can give you more info about how to set this up in your space!


July 23, 2018

How is your “pull-up” bar attached here? I would like to add a pull up bar, but my ceilings were too low to be on my rack.

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