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For today's Home Gym Hack, we'll be hitting the glamour muscles with the PRx preacher curl. We'll create the preacher curl setup by using a spotter arm and placing it on our rack. To start, set the spotter arm a little higher than hip height. If you would like a softer surface than the metal spotter arm, simply grab a bath towel and put that over top.
Now that you have your spotter arm ready, grab your bar and dig your arm pits into the spotter arm and then perform your preacher curls. Make sure to use your legs as little as possible and focus on using just your biceps to curl the weight.
For a video demonstration, click this link.
If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.
Equipment needed:
We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym!
Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!
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