Weighted Pull Up | Home Gym Hacks

Posted by Austin B on February 07, 2019
Weighted-Pull-Up

Weighted Pull Ups

This Home Gym Hack describes how to do a weighted pull up without a weight belt. Instead of the weight belt we will use a weight plate and mobility band.

First, thread your mobility band through the hole of the weight plate to make two "straps". Then, put your arms through each part of the mobility band "straps" and put the weight plate on your back like a backpack. You are now ready for the weighted pull up.

Here is a video demonstration.

If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.

Equipment needed:

  • Rack with Pull-Up Bar or Kipping Bar
  • Mobility Band
  • Weight Plate
mobility-bands 

Mobility-Band-Backpack-plate-weighted-pull-up-on-PRx-Performance-Profile-Squat-Rack

Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it. Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym!

Feel free to check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week! For more Home Gym Hack videos, click this link.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.