The PRX Axis Pad has been an absolute game-changer for my home workouts, especially considering my scoliosis. Hip thrusts were always a daunting exercise for me due to my uneven shoulder blades, making it uncomfortable to lean against straight surfaces like the side of a bench. However, with the Axis Pad, I've finally been able to incorporate this essential movement into my routine safely and comfortably.
What stands out most about the Axis Pad is its adaptability. It's not just for hip thrusts; it opens up a world of possibilities for various exercises. One of my favorites, given my shorter stature, is using it at its lowest height to support my foot during Bulgarian split squats. This feature alone has expanded my exercise repertoire, accommodating my body's unique needs far better than a standard bench height ever could.
My husband also benefits from its design, using it for exercises like dumbbell rows, leg extensions, seated dumbbell presses, and step-ups. Its ability to provide stable and comfortable support enhances every movement, ensuring proper form and maximizing the effectiveness of each rep.
Overall, the PRX Axis Pad has been a game-changer for both my husband and me. Its thoughtful design and versatility have allowed us to overcome our individual challenges and unlock new dimensions in our fitness journey. Whether you're dealing with scoliosis like me or simply looking to elevate your home workouts, the Axis Pad is an investment worth making.