I'm getting back into lifting after 9 months off due to COVID, and now have a home gym in the basement. I know I lost a lot of my strength, and it's not going to magically come back if I force myself to lift more than might be safe for me at this point. Using fractionals allows me to rebuild strength and confidence, and the great variety in this set lets me tack on just a little more to break through to the next level.
These weights helped me heal a recent plateau! Only draw back is the paint comes off easily when I slide them on and off my bar, leaving color stains.