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For today's home gym hack we are going to be doing some strong man training by making our own DIY farmer carry handles with bumper weight plates and two mobility bands. For today's demonstration, we'll be using a green mobility band and a 45 lbs and 25 lbs plate for each hand. First, put both bumper plates together and feed the mobility band through the hole of the plates. Looping them together will create the handle for the farmer carry. Choose any distance to walk to and back, grab each handle, and perform the farmer carry.
Here is a video demonstration.
If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.
Equipment needed:
We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym!
Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!
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