Hamstring Hip Bridge | Home Gym Hacks

Hamstring Hip Bridge Steps:

Step 1: Pull the rower seat to the back of the rower

Step 2: Sit on the floor with your as close to the rower as possible

Step 3: Lay on your back with your feet on the seat

Step 4: Place your hands at your sides for stability throughout the movement

Step 5: Push your hips to the sky as your shoulders stay on the floor

Step 6: Stay in this position

Step 7: Extend your legs out, and squeeze your hamstrings on the way back in

Step 8: Your butt should be off the floor throughout the whole movement.

Equipment Needed:

• PRx Performance Concept2 Rower

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