Bulgarian Split Squat Hack | Home Gym Hacks

July 11, 2024 2 min read

Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that use minimal equipment, turning your home gym space into a powerhouse of fitness possibilities.

Split Squat Stand Hack

Split squats are great to work on unilateral leg strength without compressing your spine.

While split squat stands help, they’re a one trick pony that will take up unnecessary space in your home gym when it’s not in use.

In this home gym hack I’ll show you how to recreate a stand just using an adjustable weight bench.

Split Squat Stand Hack Equipment

Here’s what you need:

Adjustable weight Bench: This will cradle your hind foot and stabilize it

Setting Up The Split Squat Stand Hack

1. Set the incline:Incline the seat and back pad to create a “V” that will cradle your hind foot

2. Hind foot: Rest the top of your hind foot on the “V”

3. Go Time: Split squat without having to worry about your hind leg moving around


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Here's to getting stronger and using new movements—enjoy your workout!


Shredded Dad

Hi! I’m Jose and I’m the proud owner of a PRx Pro Rack and PRx folding incline bench.

I’m the founder of ShreddedDad.com, where I review home gym equipment, share fitness tips, and brainstorm home gym hacks.

You can connect with me on Instagram, where I share entertaining gym content from my garage gym.

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