Grip Machine Hack | Home Gym Hacks
Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that use minimal equipment, turning your home gym space into a powerhouse of fitness possibilities.
Grip Machine Using a Straight Bar Cable Attachment
Grip machines build strong forearms, fingers, and a crushing grip--but for a dedicated machine, they take up a lot of space.
In this home gym hack I’ll show you how to recreate this machine with your weight rack, a barbell, loading pin, weight plates, and a straight bar cable attachment.
Here’s what you need:
Weight Rack: Holds the barbell that will support your thumbs
Barbell: Acts as a base for your thumbs, your fingers will be doing all the work
Straight bar cable attachment: Connects to the loading pin
Loading pin: This is where you add your weight plates
Weight plates: Add weight plates to loading pin for resistance
Setting Up The Lat Pulldown
- Set the barbell: Rest the barbell on your rack’s J-cups set below waist level
- Load up: Add weight plates to the loading pin
- Straight bar: Connect the straight bar cable attachment to the loading pin with a carabiner
- Go time: Rest your thumbs on the barbell and curl your fingers up pulling the weight towards the bar (like you’re making a fist)
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Shredded Dad
Hi! I’m Jose and I’m the proud owner of a PRx Pro Rack and PRx folding incline bench.
I’m the founder of ShreddedDad.com, where I review home gym equipment, share fitness tips, and brainstorm home gym hacks.
You can connect with me on Instagram, where I share entertaining gym content from my garage gym.