Mobility Band Leg Curl

September 27, 2018 2 min read 2 Comments

Leg Curls at Home

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! This Home Gym Hack is to help those who want to do leg curls, but don't want to spend the money to get an extra machine for their gym!

Feel free to check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week! For a video demonstration, click this link.

Equipment needed:

  • Rack with J-cups
  • Mobility Bands
  • Bench
mobility-bands profile® folding benchkipping bar on squat rack


Today we are showing a movement that we have had a lot of requests on how to do: the leg curl. This can be done in your garage or home gym without a special machine by using a bench, rack, and mobility band. First you will have to setup for the movement.
Switch your J-cups to the other side of your rack and string your mobility band across the J-cups, leaving about six inches of clearance from the top of your bench. Then, lie face down on your bench, with your feet under the mobility band. Finally, perform your leg curl by using the resistance of the band pulling away from your rack.
Now go give it a try and look out for our next post on how to do a leg extension in your home gym!
If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.


2 Responses


November 30, 2020

I love my PRX cords 😍

Micah Reilly
Micah Reilly

September 28, 2018

Any hacks for leg lifts using this rack?

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