Hex Bar Rows | Home Gym Hacks
Time to hit the upper back muscles with the Hex Bar Row on the PRx Landmine!
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Continue shoppingTime to hit the upper back muscles with the Hex Bar Row on the PRx Landmine!
This weeks Home Gym Hack is the garage gym GHD sit up. You will need a stack of bumper plates that goes up to about knee height, an abmat, and a pair of 50 or more pound dumbbells.
Finish up your chest day with our push up variation Home Gym Hack!
Not a lot of garage gym owners have the ceiling height for rope climbs so today we are going to be doing towel rope climbs.
Today's home gym hack is going to be the sissy squat to isolate those quads for the next leg day from home.
This Home Gym Hack is for your next arm day to get that pump we all love!