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This week's Home Gym Hack is the garage gym GHD sit up. You'll need a stack of bumper plates, an AbMat, and a pair of 50 lb or more dumbbells.
First, stack your plates to about knee height and place your dumbbells in front of them for your feet. Place the AbMat on top of the stack of bumper plates, then sit on the AbMat, and lock your feet under the dumbbells. Now just lean backwards and perform the GHD sit up. You may need to adjust the bumper plate height and dumbbell weight depending on your height and weight.
For a video demonstration, click this link.
If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.
Equipment needed:
We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym!
Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!
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