Garage Gym GHD Sit Up | Home Gym Hacks

May 29, 2019 1 min read

Garage Gym GHD Sit Ups

This week's Home Gym Hack is the garage gym GHD sit up. You'll need a stack of bumper plates, an AbMat, and a pair of 50 lb or more dumbbells.

First, stack your plates to about knee height and place your dumbbells in front of them for your feet. Place the AbMat on top of the stack of bumper plates, then sit on the AbMat, and lock your feet under the dumbbells. Now just lean backwards and perform the GHD sit up. You may need to adjust the bumper plate height and dumbbell weight depending on your height and weight.

For a video demonstration, click this link.

If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.

Equipment needed:


PRx crumb rubber weights

PRx Performance garage gym ghd sit up home gym hack


Home Gym Hacks

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