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In this Home Gym Hack we will be going after that arm pump we all love! We will be doing a bicep and tricep superset using a mobility band, a bench, and your squat rack. First we will have to put our bench in the bench press position in your rack. You will move your rack's J-cups to the back side of the rack, a little above the height of your bench, stringing your mobility band in between. To perform the bicep curl, you will lay backwards on the bench while grabbing one of the mobility bands. Your arms will be parallel with the ground and you will curl your hand up to your chest as you would like any other bicep curl. For the superset, you will flip so you are lying normally on the bench and get in position of a skull crusher. This will be a variation of a skull crusher and push down. While pushing the bands up, you will also be slightly pushing towards your feet for a nice squeeze of the tricep. You will perform these movements right after each other for the arm superset!
For a video demonstration, click this link.
If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.
Equipment needed:
We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! This Home Gym Hack is to help those who want to do leg extensions, but don't want to spend the money to get an extra machine for their gym!
Feel free to check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week! Check out these Home Gym Hack videos!
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