Push Up Variation | Home Gym Hacks - PRx Performance

Push Up Variation | Home Gym Hacks

May 15, 2019 1 min read

Push Up Variation

Finish up your chest day with our push up variation Home Gym Hack! To do this exercise, you'll need to have a squat rack with spotter arms and a strong mobility band (we use the green one). Position the spotter arms at about knee height on the rack and then string the mobility band across them. The strength you need for the mobility band will depend on your weight. The mobility band acts as a platform for the push up variation.

Grab the mobility band at the width you'd normally do for a push up and make sure your hands do not touch the ground. Perform just as you would any other push up. This is a great movement for the end of your chest workout to burn out those stabilizer muscles. 

For a video demonstration, click this link.

If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.

Equipment needed:

  • Squat Rack
  • Spotter Arms
  • Mobility Bands
 PRx Performance Profile Rack vs PRO rack PRx Mobility Bands

 

Push Up Variation on PRx Performance Pro Squat Rack Spotter Arms Home Gym Hack

Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! 

Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!


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