Home Gym Hacks

Lat Pulldown (with Lat Bar) | Home Gym Hacks

Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that u...

March 20, 2024

Seated Low Row | Home Gym Hacks

Shredded Dad on... Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative ex...

March 04, 2024

5 Squat Rack Exercises For Beginners (By a Certified PT)

Table of Contents Benefits of Squat Rack Exercises for Beginners Exercise#1: Barbell Squats Exercise #2. Rack Pulls Exercise #3: Overhead Press Exercise #4: Bulgarian Sp...

February 26, 2024

Low Back Extension | Home Gym Hacks

Shredded Dad on... Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative ex...

February 19, 2024

Pull Up Progression | Home Gym Hacks

Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that u...

January 15, 2024

Odd Objects: Lat Pulldown | Home Gym Hacks

Traditional gym equipment is undoubtedly effective, but sometimes, it's invigorating to step outside the ordinary and explore alternative ways to stay fit. In this blog, we'll d...