5 Ways to Destress for the Millenial Generation That Never Unplugs
Stress is a word you will hear quite often from the workaholic population. An increased amount of stress for long periods of time can cause many health issues. Here's a list of ...
Part 3 - More Time, More Freedom, and More Space
You’ve got everything dialed in at this point. Your home gym journey has started and your programming is at the palm of your hand with PRx Fit. But you’ve lost focus or can’t fi...
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How to Start Your Home Gym - Part 1
Welcome to Part 1 of a 3-part blog series outlining how to start your home gym, the programming that will propel you to your fitness goals, and customizing your home gym to best...
Resolution to Reality - How to Achieve your New Year's Resolution
Ahhhh, the Holiday Season is upon us and the New Year is right around the corner. With January 1st approaching, you know what comes next: the New Year’s Resolution. I can almost...