Hey, guess what? Your barbell is gross. After multiple workouts, it's officially time to clean your barbell. The PRx crew has your back with our Barbell Cleaning Kit.
Stress is a word you will hear quite often from the workaholic population. An increased amount of stress for long periods of time can cause many health issues. Here's a list of a few simple ways where you can de-stress yourself and feel calm and relaxed.
