Blogs

In the pursuit of a fit and healthy lifestyle, the debate between strength training and cardio has long been a topic of discussion. What if I told you that you don't have to cho...

Exercise is the key to maintaining a healthy and active lifestyle, regardless of age. For both young athletes and older individuals, plyometric training with plyo boxes offers a...

Hey, guess what? Your barbell is gross. After multiple workouts, it's officially time to clean your barbell. The PRx crew has your back with our Barbell Cleaning Kit.