Blogs

PRx Performance believes that one size doesn't fit all when it comes to workouts. Understanding your unique needs and preferences is the key to achieving your goal results. Pers...

Living a healthy lifestyle is not just about going through the motions. Living a healthy lifestyle is easy, natural, and consistent. It’s so easy to fall into unhealthy habits, ...

Embarking on a journey towards a healthier lifestyle often comes with its fair share of hurdles. From battling procrastination to finding the motivation to keep going, the road ...

From sculpting a leaner physique to boosting mood and confidence, the benefits of strength training are vast and undeniable. When the demands of daily life can leave us feeling ...

Some athletes are crazy for compound exercises, others love their isolation exercises. But what are they? And why would you pick one over the other? Well, we love working out, s...

Breakfast might be the most important meal of the day, but the warmup is the most important part of your workout. When you work out, you want to make sure you are working out ef...