Blogs

Everyone has played the game, right? We all know we’re supposed to work out at least three times a week, so we find a gym, workout, and are happy. So why does that monthly membe...

When it comes to achieving your fitness goals, hydration often takes a back seat. However, staying adequately hydrated is a key component that shouldn’t be overlooked in your fi...

In the whirlwind of life’s responsibilities—work, family, and myriad commitments—maintaining a consistent fitness routine might seem like an uphill battle. However, prioritizing...

Exercise is the key to maintaining a healthy and active lifestyle, regardless of age. For both young athletes and older individuals, plyometric training with plyo boxes offers a...

Hey, guess what? Your barbell is gross. After multiple workouts, it's officially time to clean your barbell. The PRx crew has your back with our Barbell Cleaning Kit. 

Stress is a word you will hear quite often from the workaholic population. An increased amount of stress for long periods of time can cause many health issues. Here's a list of ...