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Murphy Rack: The Best PRx Rack for Short Ceilings

Murphy Rack: The Best PRx Rack for Short Ceilings

If your ceilings are on the short side, we're happy to introduce you to the Murphy Rack. Here's a quick rundown of its most important features because this bad boy sure is a game changer!

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Top 5 Storage Solutions To Keep Your Gym in Shape

Top 5 Storage Solutions To Keep Your Gym in Shape

Organizing a home gym doesn't need to be hard. With these top 5 storage solutions from PRx Performance, your home gym will be ready for anything you throw at it.

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Battle Rope Burner

Battle Rope Burner

Let’s add a little bit of cardio to your garage gym routine with the Battle Rope Burner.

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Seated Leg Curl

Seated Leg Curl

About 6 months ago, we showed you a lying hamstring curl using the bench and a mobility band. Today we are following up with another option to work on your hamstrings from home.

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Multi-Grip Bar: Target a Variety of Muscles

Multi-Grip Bar: Target a Variety of Muscles

We're adding in some variety into your squat rack with the newly released, PRO and Profile Rack with Multi-Grip Bar. This bar provides multiple different grip options to add in to your upper-body routine, while still allowing the traditional pull-up and chin-up grips.

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Chest Day Superset | Home Gym Hack

Chest Day Superset | Home Gym Hack

Using mobility bands at the end of a workout is a great way to hit that final burn of training. Hit this chest superset using only mobility bands for your next chest day!

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Home Gym Hack | Barbell Forearm Twists

Home Gym Hack | Barbell Forearm Twists

Arm day? Try this Home Gym Hack to blow out your forearms!

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Home Gym Hack | DIY Atlas Stone

Home Gym Hack | DIY Atlas Stone

The DIY Odd Object that can be used for a variety of different exercises from Atlas Stones to squats. This is a great variation to add in to your training aside from traditional barbell and dumbbell training.

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DIY Rower | Home Gym Hacks

DIY Rower | Home Gym Hacks

Create your own rower from home for under $120! This is a great way to add in some conditioning to your workouts, but not breaking the bank at the same time.

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Hamstring Hip Bridge | Home Gym Hacks

Hamstring Hip Bridge | Home Gym Hacks

The Concept2 Rower from PRx Performance can perform for more reasons than just...rowing. Check out additional movements you can do straight off of your Concept2 Rower!

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5 Ways to Destress for the Millenial Generation That Never Unplugs

5 Ways to Destress for the Millenial Generation That Never Unplugs

Stress is a word you will hear quite often from the workaholic population. An increased amount of stress for long periods of time can cause many health issues. Here's a list of a few simple ways where you can de-stress yourself and feel calm and relaxed.

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Back Extensions | Home Gym Hacks

Back Extensions | Home Gym Hacks

This home gym hack goes good with your leg day or for working on your posterior chain.

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Resistance Ab Crunch | Home Gym Hack

Resistance Ab Crunch | Home Gym Hack

Here's a great variation to a typical ab workout!

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Handstand Band | Home Gym Hack

Handstand Band | Home Gym Hack

The Handstand Band Home Gym Hack is to help strength and perfect your handstand and handstand control.

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Hex Bar Rows | Home Gym Hacks

Hex Bar Rows | Home Gym Hacks

Time to hit the upper back muscles with the Hex Bar Row on the PRx Landmine!

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Garage Gym GHD Sit Up | Home Gym Hacks

Garage Gym GHD Sit Up | Home Gym Hacks

This weeks Home Gym Hack is the garage gym GHD sit up. You will need a stack of bumper plates that goes up to about knee height, an abmat, and a pair of 50 or more pound dumbbells.

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Earthquake Bar Bench Press | Home Gym Hacks

Earthquake Bar Bench Press | Home Gym Hacks

This Home Gym Hack works on strengthening your upper body stabilizer muscles by mimicking the Earthquake Bar bench press.

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Push Up Variation | Home Gym Hacks

Push Up Variation | Home Gym Hacks

Finish up your chest day with our push up variation Home Gym Hack!

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Rope Climb without a Rope | Home Gym Hacks

Rope Climb without a Rope | Home Gym Hacks

Not a lot of garage gym owners have the ceiling height for rope climbs so today we are going to be doing towel rope climbs. 

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Preacher Curl | Home Gym Hacks

Preacher Curl | Home Gym Hacks

This Home Gym Hack we will be hitting the glamour muscles with the PRx preacher curl.

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5-essential-items-to-start-your-home-gym

5 Essential Items to Start Your Home Gym

Want to start a home gym but not sure what you need? Look no farther! Here are the Top 5 things to start your home gym!

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Mobility Band Dips | Home Gym Hacks

Mobility Band Dips | Home Gym Hacks

Add a little challenge into your dips and try these mobility band Tricep Dips!

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Sissy Squat | Home Gym Hacks

Sissy Squat | Home Gym Hacks

Today's home gym hack is going to be the sissy squat to isolate those quads for the next leg day from home.

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PRx Performance Home Gym Hack Assisted Handstand Pushup CrossFit

Assisted Handstand Push Ups | Home Gym Hacks

This Home Gym Hack will help you learn or improve a movement many people cannot do. The handstand push up.

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Farmer Carry | Home Gym Hacks

Farmer Carry | Home Gym Hacks

For today's home gym hack we are going to be doing some strong man training. We are going to make our own DIY farmer carry handles.

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Weighted-Pull-Up

Weighted Pull Up | Home Gym Hacks

This Home Gym Hack we will be describing how to do a weighted pull up with a mobility band and a weight plate.

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Reverse Banded Squats | Home Gym Hacks

Reverse Banded Squats | Home Gym Hacks

This is will help gain the confidence of having heavier weights on your back and the mobility bands will help take off some weight at the bottom of the movement.

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Hip Thrusts | Home Gym Hacks

Hip Thrusts | Home Gym Hacks

This Home Gym Hack is going to be for your next glute workout to work on that booty!

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Arm Superset | Home Gym Hacks

Arm Superset | Home Gym Hacks

This Home Gym Hack is for your next arm day to get that pump we all love!

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Chest Fly Superset | Home Gym Hacks

Chest Fly Superset | Home Gym Hacks

This Home Gym Hack, the mobility band chest fly, was requested by one of our followers. We are going to incorporate the chest fly with the chest press to make it into one movement!

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Abdominal Knee Tucks | Home Gym Hacks

Abdominal Knee Tucks | Home Gym Hacks

Check out this great ab exercise so you can incorporate it into your next ab day! After you are done make sure to get in front of your bathroom mirror to check out that 6 pack coming in!

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Assisted Pull Ups the Right Way | Home Gym Hacks

Assisted Pull Ups the Right Way | Home Gym Hacks

Assisted pull ups done the right way using a mobility band.

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Back Superset | Home Gym Hacks

Back Superset | Home Gym Hacks

Back row and face pull superset from home using only mobility bands.

Read moreabout Back Superset | Home Gym Hacks

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Mobility Band Leg Extension | Home Gym Hacks

Mobility Band Leg Extension | Home Gym Hacks

Home gym leg extensions without any extra equipment.

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Mobility Band Leg Curl

Mobility Band Leg Curl

Find out how to do a leg curl in your home gym without any fancy equipment!

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The Reason You Should Start Your Home Gym Today.

The Reason You Should Start Your Home Gym Today.

On the fence about a home gym? You need to read this.

Read moreabout The Reason You Should Start Your Home Gym Today.

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Mobility Band Lat Pulldown

Mobility Band Lat Pulldown

Home Gym Hacks is back with lat pulldowns! See how to do a lat pulldown with a mobility band. That's right, no need for a pulley system, find out how!

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Mobility Band Seated Row

Mobility Band Seated Row

Home Gym Hacks, here to help you get the most out of your home gym! This week's HGH is seated rows without a machine! If you do not have a machine but still want to get the same benefits from rowing, try our mobility band seated rows!

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Mobility Band Bench Press

Mobility Band Bench Press

Home Gym Hacks, here to help you get the most out of your home gym! This week's HGH is bench press without a bar! This is a great way to switch the feel of your bench press and is great if you do not have a bar handy, or want a lower resistance!

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Mobility Band Bicep Curl

Mobility Band Bicep Curl

Check out our newest addition to HGH! Bicep curls with mobility bands can help you do high reps with low resistance!

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Tricep Extension

Tricep Extension

Ever wondered how to do tricep extensions at home without a cable machine? On our Home Gym Hacks Blog, we give you all the tips and tricks of how to get the most out of your home gym!

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Preacher Curl

Preacher Curl

Ever wondered how to do preachers curls at home without a preacher curl bench? On our Home Gym Hacks Blog, we give you all the tips and tricks of how to get the most out of your home gym!

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Resolution to Reality - How to Achieve your New Year's Resolution

Resolution to Reality - How to Achieve your New Year's Resolution

Ahhhh, the Holiday Season is upon us and the New Year is right around the corner. With January 1st approaching, you know what comes next: the New Year’s Resolution. I can almost guarantee that we all know someone who is...

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8 Exercises for a Great Mobility Band Workout

8 Exercises for a Great Mobility Band Workout

Mobility bands are great for full-body training anytime or anywhere whether you’re on the road, when dumbbells might be inaccessible, or working out at home. And, let’s be honest, when is the mobility band rack taken up at your local...

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