Shoes

Your connection to the ground matters when you train. A good pair of training shoes gives you a stable foundation for lifting, jumping, conditioning, and other movements while supporting the versatility you need to move through an entire workout.

Unlike shoes built primarily for running, cross training shoes are designed around the different demands of gym workouts. Whether you’re stepping up to the squat rack, grabbing a pair of dumbbells, or moving through a conditioning session, the right gym shoes can help you feel planted when you need stability and ready to move when the workout picks up.

Start with the way you train. If strength training makes up most of your workouts, look for a gym shoe that provides a stable base for squats, deadlifts, presses, and other weighted movements. If your workouts regularly mix lifting with jumps, short runs, agility work, and conditioning, a versatile cross training shoe can help you move between exercises without changing footwear.

Fit and comfort matter, too. Your training shoes should feel secure enough to keep your foot in place through different movements without getting in the way of your workout. The best gym shoe is one that fits your feet, matches your training style, and can keep up from the first rep to the last.

Low-top training shoes offer more freedom around the ankle, making them a versatile choice for workouts that combine lifting with dynamic movements and conditioning. They’re an easy go-to when you want one pair of shoes that can move through different parts of your workout.

High-top training shoes extend farther up the ankle for a different fit and feel while still being built for work in the gym. Choosing between the two largely comes down to your personal preference, comfort, and the way you like your training shoes to fit.

Whichever style you reach for, choose a pair made to put in the work right along with you.