Abdominal Knee Tucks

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Abdominal Knee Tucks

Here is a great abdominal exercise to add to your next workout. You will first need to string your mobility band from one J-cup across to the other, being at about hip height. You will hook your feet onto your mobility band while going into a push-up position to get your body parallel to the ground. To perform the movement you will tuck your knees up to your chest, using the mobility band to keep your feet off of the ground and as added tension to the movement. If needing more resistance you can hand walk your body farther out from your squat rack.  Perform 4 sets of 15 to 20 reps for this movement. After you are done make sure to get in front of your bathroom mirror to check out that 6 pack coming in!
 

For a video demonstration, click this link.

If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.

Equipment needed:

  • Rack with J-Cups
  • Mobility Bands
mobility-bands Profile-Rack

 

 

Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! This Home Gym Hack is to help those who want to do leg extensions, but don't want to spend the money to get an extra machine for their gym!

Feel free to check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week! For more Home Gym Hack videos, click this link.

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