Assisted Handstand Push Ups

0 comments / Posted on by Austin B

Assisted Handstand Push Ups

This Home Gym Hack will help you achieve and improve a movement many people cannot do. The handstand push up!

To get started take two purple mobility bands and secure them to the pull up bar at a little wider than shoulder width apart. When the bands are hanging, put each arm through the mobility bands and get them snug under your armpits. Press your hands down onto the floor while fighting the tension of the mobility bands and then kick your feet up against the wall to get into the handstand position. The mobility bands will now be pulling your body up, which will help keep you stable and provide support while you perform a handstand push up.

This home gym hack is great for those who are just starting to learn the movement or those who need a little more assistance to push out more reps.

For a video demonstration, click this link.

 

If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.

Equipment needed:

  • Pull-up Bar
  • Mobility Bands
mobility-bands Pull-up Bar

 

PRx Performance Home Gym Hacks Assisted Handstand Push Ups GIF

Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! 

Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!

.

0 comments

Leave a comment

All blog comments are checked prior to publishing