Back Superset | Home Gym Hacks

October 22, 2018 2 min read

Back Superset at Home

This time Home Gym Hacks has a back superset to add to your next workout. You will need a rack with J-cups, mobility bands, and a bench or something for a seat. The J-cups will be put on the back of your rack so your mobility bands can stretch across.
You will sit on your bench facing the rack with a mobility band across your J-cups and then take another mobility band for your handle. You will take the mobility band and double it up, then cross it over the stretched mobility band. Pull the handle towards your abdominal to perform your back row.
The next movement for the superset you will use a lighter mobility band stretched across the J-cups. You will grab one of the bands with your hand being about a foot apart. Sitting the same as the row, you will pull your hands to your face to perform the face pull. You will perform these movements right after each other for the superset.

For a video demonstration, click this link.

If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.

Equipment needed:

  • Rack with J-cups
  • Mobility Bands
  • Bench



Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! This Home Gym Hack is to help those who want to do leg extensions, but don't want to spend the money to get an extra machine for their gym!

Feel free to check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week! For more Home Gym Hack videos, click this link.

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