Chest Day Superset | Home Gym Hack - PRx Performance

Chest Day Superset | Home Gym Hack

November 12, 2019 1 min read

Equipment Needed:

Step 1: Attach red mobility band around each rack upright at about chest height

Step 2: Perform a chest fly, extending at the bottom and squeezing at the top

Step 3: Have a barbell resting on the j-cups at about knee height

Step 4: Grab a purple mobility band with both hands and put it around your back for added resistance

Step 5: Grabbing onto the barbell with the mobility band around your back, setup like you would with a push up and perform the exercise

Step 6: Do both of these exercises back to back to perform the superset


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