Step 1: Attach red mobility band around each rack upright at about chest height
Step 2: Perform a chest fly, extending at the bottom and squeezing at the top
Step 3: Have a barbell resting on the j-cups at about knee height
Step 4: Grab a purple mobility band with both hands and put it around your back for added resistance
Step 5: Grabbing onto the barbell with the mobility band around your back, setup like you would with a push up and perform the exercise
Step 6: Do both of these exercises back to back to perform the superset
Comments will be approved before showing up.