Chest Day Superset | Home Gym Hack

November 12, 2019 1 min read

Equipment Needed:

Step 1: Attach red mobility band around each rack upright at about chest height 

Step 2: Perform a chest fly, extending at the bottom and squeezing at the top

Step 3: Have a barbell resting on the j-cups at about knee height

Step 4: Grab a purple mobility band with both hands and put it around your back for added resistance

Step 5: Grabbing onto the barbell with the mobility band around your back, setup like you would with a push up and perform the exercise

Step 6: Do both of these exercises back to back to perform the superset

Home Gym Hacks

Our Home Gym Hacks is a series of tried and true tips to make sure you get the most out of your home gym! 

Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!

Leave a comment

Comments will be approved before showing up.