Chest Fly Superset

0 comments / Posted on by Austin B

Chest Fly Superset 

This Home Gym Hack, the mobility band chest fly, was requested by one of our followers. We are going to incorporate the chest fly with the chest press to make it into one movement. To set up for this movement, you will need to loop your mobility band under your bench, grabbing both ends for your handles. You will set up on the bench as you would normally do for a bench press. Starting with your arms extended, you will do a chest press and then right into a chest fly. Doing both of these movements will be considered one rep. Shoot for 15 - 20 reps. Add this movement into the end of your next chest day to get those pecs burning. 

For a video demonstration, click this link.

If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.

Equipment needed:

  • Profile Folding Bench
  • Mobility Bands
mobility-bands Profile-Folding-Bench

 

 

Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! This Home Gym Hack is to help those who want to do leg extensions, but don't want to spend the money to get an extra machine for their gym!

Feel free to check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week! For more Home Gym Hack videos, click this link.

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