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Step 1: Extend a mobility band between both j-cups a little below shoulder height.
Step 2: Position your body in a handstand to have the tops of your feet land on the mobility band.
Step 3: Keep your core tight and try to stay in a plank position.
Step 4: Start in the handstand position and let your legs fall.
Step 5: Use the band to spring you back into the handstand and stay in control of your body.
We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym!
Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!
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