Handstand Band | Home Gym Hack

June 11, 2019 1 min read

HGH Handstand Band

Step 1: Extend a mobility band between both j-cups a little below shoulder height.

Step 2: Position your body in a handstand to have the tops of your feet land on the mobility band.

Step 3: Keep your core tight and try to stay in a plank position.

Step 4: Start in the handstand position and let your legs fall.

Step 5: Use the band to spring you back into the handstand and stay in control of your body.


Equipment Needed:

  • Weight Lifting Rack
  • Mobility Bands
PRx Performance Mobility Band Bundle

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