Hip Thrusts | Home Gym Hacks

January 21, 2019 2 min read

Hip Thrusts with a Mobility Band

This Home Gym Hack is going to be for your next glute workout to work on that booty. To get set up for this movement, you will put your safety pins through a bottom hole on both uprights of your rack and string a mobility band between the two pins. This is going to be the tension for the hip thrust. You will have your bench setup parallel with the mobility band. Putting your shoulder blades on the bench and your hips under the mobility band, you will be set up for the hip thrust. Push your hips upward and hold the squeeze at the top. Hope you enjoyed this Home Gym Hack! Make sure to let us know if there are any other hacks you would like us to feature for next time.

For a video demonstration, click this link.

If you have any questions or recommendations, please comment and let us know! We would love to help you figure out how to add new movements into your home workouts.

Equipment needed:

  • Bench
  • Mobility Bands
  • Rack with Pins
mobility-bands VTX-incline-bench

Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! This Home Gym Hack is to help those who want to do leg extensions, but don't want to spend the money to get an extra machine for their gym!

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