Home Gym Hack | DIY Atlas Stone - PRx Performance

Home Gym Hack | DIY Atlas Stone

November 12, 2019 1 min read

DIY Atlas Stone Steps:

Step 1: Find an Physio Ball

Step 2: Find a spigot small enough to fit into the air hole of the physio ball

Step 3: Fill about 3/4 full of water

Step 4: Pick your platform (Hyper HD, Plyo Box, Spotter Arms w/ table)

Step 5: Perform the movement!

 

Equipment Needed:

physio ball

Physio Ball

water balloon spicket

Water Spigot 


Home Gym Hacks

We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym! 

Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!

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