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Step 1: Find an Physio Ball
Step 2: Find a spigot small enough to fit into the air hole of the physio ball
Step 3: Fill about 3/4 full of water
Step 4: Pick your platform (Hyper HD, Plyo Box, Spotter Arms w/ table)
Step 5: Perform the movement!
We created the Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series is a bunch of tried and true tips and tricks for you to get the most out of your home gym!
Check out our YouTube Channel and watch our Home Gym Hacks--we try to put a new episode out every week!
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