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Equipment Needs for Mobility Band Bench Press:
The first thing you need to do is select a mobility band that fits your needs. Select a bigger band for higher resistance, or a smaller band for less resistance and maybe more reps. Now that you have chosen your mobility band wisely, sit on your bench (ready to lay down). Now place the mobility band behind your back, and loop it in each hand. Carefully lay down (with the mobility band between your back and the bench) and you should be able to begin bench pressing!
Here are a few things to keep in mind while doing this exercise:
That's it! If you don't have a barbell or want a different feel for your bench press, try out this home gym hack!
If you have any questions or recommendations please comment and let us know! We love to help you figure out how to add new movements into your home workouts or hear what's working for you.
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