Mobility Band Bench Press

May 08, 2018 2 min read

We created our Home Gym Hacks series to help you get the most out of your home gym, and make sure you never feel limited because of it! Our Home Gym Hacks series offers tried and true tips and tricks for you to get the most out of your home gym.

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Here is a video demonstration.

Equipment Needs for Mobility Band Bench Press:

  • Mobility band
  • Bench or something to lay on

bench  mobility-bands

Mobility Band Bench Press

The first thing you need to do is select a mobility band that fits your needs. Select a bigger band for higher resistance, or a smaller band for less resistance and maybe more reps. Now that you have chosen your mobility band wisely, sit on your bench (ready to lay down). Now place the mobility band behind your back, and loop it in each hand. Carefully lay down (with the mobility band between your back and the bench) and you should be able to begin bench pressing!

Here are a few things to keep in mind while doing this exercise:

  • The band is best positioned across the bottom of your shoulder blades to prevent any movement of the band and provide the optimal amount of resistance.
  • Be intentional that you move your arms up and down simultaneously.
  • You can put a wooden dowel through the band loops (where your hands go) to create a bar you can bench.

    That's it! If you don't have a barbell or want a different feel for your bench press, try out this home gym hack!



    If you have any questions or recommendations please comment and let us know! We love to help you figure out how to add new movements into your home workouts or hear what's working for you.

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