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Step 1: Loop the mobility band around the bottom of your squat rack.
Step 2: Place the AbMat on the ground an appropriate distance from the rack. Select the distance your AbMat will be from the rack based on how much tension you want at the top of the crunch.
Step 3: Lay on the ground and loop the mobility band around both arms and place it in your armpits.
Step 4: This is the starting position to perform the resistance band ab crunches.
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