Seated Leg Curl

Equipment Needed:

About 6 months ago, we showed you a lying hamstring curl using the bench and a mobility band. Today we are following up with another option to work on your hamstrings from home.

Seated Leg Curl Steps

Step 1: Put J-Cups towards the bottom of your rack, facing the wall.

Step 2: Loop a red mobility band through the orange foam roller to act as a pad for your ankles.

Step 3: Hook the mobility band around the J-Cups.

Step 4: Set the bench up a good depth away from the rack to be able to have tension on the band.

Step 5: Center your feet on the foam roller.

Step 6: Sit on the bench, slightly lift your knees and pull your ankles back.

You can also consider adding a plate to sit on to elevate yourself and allow your ankles to get farther in the curl. This is a great exercise to do in-between sets of squats.

Home Gym Hacks

Our Home Gym Hacks is a series of tried and true tips to make sure you get the most out of your home gym!

Check out our YouTube Channel and watch our Home Gym Hacks.  Let us know some of your favorite Home Gym Hacks you use with your PRx Performance gear.