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Sissy Squat | Home Gym Hacks
Today's home gym hack is going to be the sissy squat to isolate those quads for the next leg day from home.
Assisted Handstand Push Ups | Home Gym Hacks
This Home Gym Hack will help you learn or improve a movement many people cannot do. The handstand push up.
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Farmer Carry | Home Gym Hacks
For today's home gym hack we are going to be doing some strong man training. We are going to make our own DIY farmer carry handles.
Fitting Fitness into Life: The Stuttgens
Jake and Brianna Stuttgen are one of many couples who have brought their fitness into their home. See how they stay fit from home with their PRx Performance home gym!
Weighted Pull Up | Home Gym Hacks
This Home Gym Hack we will be describing how to do a weighted pull up with a mobility band and a weight plate.
Reverse Banded Squats | Home Gym Hacks
This is will help gain the confidence of having heavier weights on your back and the mobility bands will help take off some weight at the bottom of the movement.