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5-essential-items-to-start-your-home-gym

5 Essential Items to Start Your Home Gym

Want to start a home gym but not sure what you need? Look no farther! Here are the Top 5 things to start your home gym!

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Mobility Band Dips | Home Gym Hacks

Mobility Band Dips | Home Gym Hacks

Add a little challenge into your dips and try these mobility band Tricep Dips!

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Sissy Squat | Home Gym Hacks

Sissy Squat | Home Gym Hacks

Today's home gym hack is going to be the sissy squat to isolate those quads for the next leg day from home.

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PRx Performance Home Gym Hack Assisted Handstand Pushup CrossFit

Assisted Handstand Push Ups | Home Gym Hacks

This Home Gym Hack will help you learn or improve a movement many people cannot do. The handstand push up.

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Farmer Carry | Home Gym Hacks

Farmer Carry | Home Gym Hacks

For today's home gym hack we are going to be doing some strong man training. We are going to make our own DIY farmer carry handles.

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Fitting Fitness into Life: The Stuttgens

Fitting Fitness into Life: The Stuttgens

Jake and Brianna Stuttgen are one of many couples who have brought their fitness into their home. See how they stay fit from home with their PRx Performance home gym!

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Weighted-Pull-Up

Weighted Pull Up | Home Gym Hacks

This Home Gym Hack we will be describing how to do a weighted pull up with a mobility band and a weight plate.

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Reverse Banded Squats | Home Gym Hacks

Reverse Banded Squats | Home Gym Hacks

This is will help gain the confidence of having heavier weights on your back and the mobility bands will help take off some weight at the bottom of the movement.

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Hip Thrusts | Home Gym Hacks

Hip Thrusts | Home Gym Hacks

This Home Gym Hack is going to be for your next glute workout to work on that booty!

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Fitting Fitness into Life: Cassie Gagnon

Fitting Fitness into Life: Cassie Gagnon

My biggest fear of working out at home was that I’d have less motivation or it’d be too easy to just sleep in and not roll down stairs. But it has been FAR the opposite!

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Arm Superset | Home Gym Hacks

Arm Superset | Home Gym Hacks

This Home Gym Hack is for your next arm day to get that pump we all love!

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Chest Fly Superset | Home Gym Hacks

Chest Fly Superset | Home Gym Hacks

This Home Gym Hack, the mobility band chest fly, was requested by one of our followers. We are going to incorporate the chest fly with the chest press to make it into one movement!

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Abdominal Knee Tucks | Home Gym Hacks

Abdominal Knee Tucks | Home Gym Hacks

Check out this great ab exercise so you can incorporate it into your next ab day! After you are done make sure to get in front of your bathroom mirror to check out that 6 pack coming in!

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Assisted Pull Ups the Right Way | Home Gym Hacks

Assisted Pull Ups the Right Way | Home Gym Hacks

Assisted pull ups done the right way using a mobility band.

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Fitting Fitness into Life: Amber Kay Papi

Fitting Fitness into Life: Amber Kay Papi

Former Division 1 athlete and a professional baseball player talk about how getting a PRx Rack made all the difference.

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Pumped in Pink - 2018 Edition

Pumped in Pink - 2018 Edition

Started five years ago, Pink it Forward's Mission is to empower those currently impacted by breast cancer by sending care packages filled with useful items.

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Back Superset | Home Gym Hacks

Back Superset | Home Gym Hacks

Back row and face pull superset from home using only mobility bands.

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Mobility Band Leg Extension | Home Gym Hacks

Mobility Band Leg Extension | Home Gym Hacks

Home gym leg extensions without any extra equipment.

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Family First: The Yauger Clan

Family First: The Yauger Clan

From Madison Square Garden and ESPN to kids and newly found dreams, Bryan Yauger and his family now rely on their PRx Home Gym to keep them accountable and help them accomplish those dreams.

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Mobility Band Leg Curl

Mobility Band Leg Curl

Find out how to do a leg curl in your home gym without any fancy equipment!

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A Coach's Perspective: by Aimee Everett

A Coach's Perspective: by Aimee Everett

We got a chance to talk with Aimee Everett, who she is, what she's done, and how she coached Cody to compete at such a high level!

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Fitting Fitness into Life: Brooke & Joe Dysard

Fitting Fitness into Life: Brooke & Joe Dysard

This husband and wife duo went from being extremely active to settling into sedentary, non-physically demanding jobs. That's when they had to figure out a way to flip the switch.

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Restructuring the CrossFit Games.

Restructuring the CrossFit Games.

What we have known the CrossFit Games to be for so long will take a turn in the 2019 season.

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Q&A with Cody Anderson - 10th Fittest on Earth

Q&A with Cody Anderson - 10th Fittest on Earth

"All through high school I was pretty lazy. I ate donuts and played video games, there wasn't a ton of physical activity. I feel like this makes my story kind of unique as nowadays we see a lot of top athletes coming into CF from other professional or high level sports. My journey was one of being slow and steady, just showing up and getting a little better each day."

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The Reason You Should Start Your Home Gym Today.

The Reason You Should Start Your Home Gym Today.

On the fence about a home gym? You need to read this.

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Fitting Fitness into Life - Eric Luchetti

Fitting Fitness into Life - Eric Luchetti

The Dad bod was getting Eric down until he decided to do something about it.

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Mobility Band Lat Pulldown

Mobility Band Lat Pulldown

Home Gym Hacks is back with lat pulldowns! See how to do a lat pulldown with a mobility band. That's right, no need for a pulley system, find out how!

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Fitting Fitness into Life: Crystel Armenta

Fitting Fitness into Life: Crystel Armenta

Crystel's lifestyle was weighing her down until her baby came along. That's when everything changed, and she became a dedicated home gym hero.

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Mobility Band Seated Row

Mobility Band Seated Row

Home Gym Hacks, here to help you get the most out of your home gym! This week's HGH is seated rows without a machine! If you do not have a machine but still want to get the same benefits from rowing, try our mobility band seated rows!

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Mobility Band Bench Press

Mobility Band Bench Press

Home Gym Hacks, here to help you get the most out of your home gym! This week's HGH is bench press without a bar! This is a great way to switch the feel of your bench press and is great if you do not have a bar handy, or want a lower resistance!

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Fitting Fitness into Life: Olivia Bauman

Fitting Fitness into Life: Olivia Bauman

PRx Performance Real Stories: Meet Olivia Bauman. She's an All-American mom, wife, and NPC competitor who maintains her high level of fitness in her garage gym.

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Mobility Band Bicep Curl

Mobility Band Bicep Curl

Check out our newest addition to HGH! Bicep curls with mobility bands can help you do high reps with low resistance!

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Fitting Fitness into Life: Kristina Richie

Fitting Fitness into Life: Kristina Richie

PRx Performance Real Story: A fit mom of 2, Kristina Richie is a former service member and a home workout junkie. Her fitness journey transitioned from the commercial gym to the garage gym after her two children were born, but her love for fitness remains the same!

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Tricep Extension

Tricep Extension

Ever wondered how to do tricep extensions at home without a cable machine? On our Home Gym Hacks Blog, we give you all the tips and tricks of how to get the most out of your home gym!

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Preacher Curl

Preacher Curl

Ever wondered how to do preachers curls at home without a preacher curl bench? On our Home Gym Hacks Blog, we give you all the tips and tricks of how to get the most out of your home gym!

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Fitting Fitness into Life: Elyssa Rulison

Fitting Fitness into Life: Elyssa Rulison

PRx Real Stories: Elyssa Rulison went from doing 6.5 minute miles to having her chest cut open and breathing through a tube. She has all of us at PRx inspired. Read about what she went through to get to where she is today, and how having a healthy work out regimen at home has helped her succeed!

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The Week of Minnesota State Hockey

The Week of Minnesota State Hockey

We got to see you all at the "Let's Play Hockey" Expo! Check out the products we were showing and the people that stopped by!

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Fitting Fitness into Life: Danni Large

Fitting Fitness into Life: Danni Large

Danni Large is like many moms out there; busy, wanting to lose a little baby weight, needing a little time to herself. Check out how she balances the daily challenges of parenthood and still sets a good example of a healthy lifestyle for her kids!

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The Week of New Storage Solutions

The Week of New Storage Solutions

We came out with some new crowd-pleasing storage solutions! We also started shooting a new video that we are very excited to share with you soon!

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The Week of Giving Hearts Day & Mission Statement Rebirth

The Week of Giving Hearts Day & Mission Statement Rebirth

We sat down, and decided it was time to reconfigure what we want YOU to think of us as. We are very excited about our new Mission Statement, Fitting Fitness into Life, and we also gave our time to Giving Hearts Day!

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The Week of the 100+ PlyoBoxes

The Week of the 100+ PlyoBoxes

We got a BIG Shipment in not to mention the SWOLE Mates promotion we are running!

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Why we Pink it Forward

Why we Pink it Forward

This October, we worked to Pink it Forward! As many of you received your 'Pumped in Pink' Blender Bottle with your October order, we want to tell you why we are striving to Pink it Forward. Most likely, everyone reading...

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Part 3 - More Time, More Freedom, and More Space

Part 3 - More Time, More Freedom, and More Space

You’ve got everything dialed in at this point. Your home gym journey has started and your programming is at the palm of your hand with PRx Fit. But you’ve lost focus or can’t find the motivation to walk into the...

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How to Start Your Home Gym - Part 1

How to Start Your Home Gym - Part 1

Welcome to Part 1 of a 3-part blog series outlining how to start your home gym, the programming that will propel you to your fitness goals, and customizing your home gym to best suit you! So the first question you...

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Behind the Scenes with Shark Tank

Behind the Scenes with Shark Tank

"I've Always Wanted to Visit There in February..." The words Kevin uttered during our first Shark Tank appearance will live in infamy. From that statement came the concept of getting Kevin O'Leary to Fargo in February to not only see...

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Spider Chalk - The Only Chalk Made in the USA

Spider Chalk - The Only Chalk Made in the USA

Why Innovative Chalk Matters We're getting geeky about chalk! When we came across Spider Chalk, we were impressed to learn that it's the only chalk made in the USA. Then we started talking to James Hobson: the founder, owner, and...

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Introducing Our New Profile Folding Bench

Introducing Our New Profile Folding Bench

Folding Bench is Perfect Accessory for our Profile Racks We have defied convention yet again in the home & garage gym space-saving market with the release of our new patent-pending Profile Folding Bench!   Earlier this year, we finally announced...

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A New (But Old) Style of Training

A New (But Old) Style of Training

Training with odd, unstable objects has been practiced for centuries by Strongmen around the globe.  However, it seems like a touch of this has been lost with mainstream, commercial gyms offering few training options aside from barbells, dumbbells, and cable...

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