Blogs

This weeks Home Gym Hack is the garage gym GHD sit up. You will need a stack of bumper plates that goes up to about knee height, an abmat, and a pair of 50 or more pound dumbbells.

This Home Gym Hack works on strengthening your upper body stabilizer muscles by mimicking the Earthquake Bar bench press.

Finish up your chest day with our push up variation Home Gym Hack!

Not a lot of garage gym owners have the ceiling height for rope climbs so today we are going to be doing towel rope climbs. 

This Home Gym Hack we will be hitting the glamour muscles with the PRx preacher curl.

Suzy DeShields is a former national champion gymnast turned garage gym enthusiast. After battling a career ending injury, Suzy found who she was again through the sport of Cross...