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Fitness has always been important in my life. I always enjoyed sports growing up and became a physical therapist to share that passion with others and help patients and clients rehab from their injuries and reach their physical goals. After...
I have been doing CrossFit for the past 15 years. My brother-in-law got me hooked when he had us do a workout before his wedding. My initial thought was no way this is fitness. The workout was pull ups, jump...
Our fitness journeys started a little differently, but both eventually led us to the same place. I had put on about 40 pounds over six years and realized I needed to make a change. I joined a CrossFit gym and...
We built our gym at 69 years old, proving that you’re never too old to invest in your health and fitness.My weightlifting journey began when I was 15 years old after my dad joined a gym. His dedication and passion...
I've worked out for a long time (I have and love my Peloton equipment), but honestly, it wasn't until we got our PRX setup that I started taking it seriously. Even more directly — it wasn't until I ordered the...
My husband and I added a single stall garage to the back of our existing 2 stall garage as a "tandem" addition, specifically for a dedicated workshop/home gym space! We love the ability to workout at home mainly because we...
Which PRx Barbell Is Right for You? A Complete Buyer’s Guide
Thresher Barbell A versatile, all-around barbell with a balanced feel, designed to handle heavy lifts while still moving smoothly through dynamic training. Best For General TrainingCross-training / general strength / home gym versatility Why Choose ItThis is a strong pick...
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After serving 28 years of active duty in the Army, physical fitness was and is still a part of my everyday activities. With my erratic work schedule as a criminal investigator finding time to go to the gym was almost...
I don’t have to drive anywhere. That alone makes a big difference. No getting in the car, no wasting time, no packing a bag. When I want to train, I walk out to the garage and start. It removes a...
I ran division I track and field for the Minnesota gophers, then joined the Navy for four years as a dentist. I appreciate discipline and hard work. As a mom to two kids under three and working full-time, PRx gave...
I have 5 young boys (7 years and under) and its really hard to break away from the gym even in the early early morning hours. The kids wake up when they want to wake up and I didn't want...
I started my garage gym with a PRx performance folding rack because I wanted to be able to park inside during the winter months. After buying the rack, I started hanging more products to my walls (weight plates, barbells, benches,...
Breaking Down Our Functional Trainers: Which One is Right for You
Breaking into the Functional Trainer world, we wanted to make sure we had a product for every kind of home gym owner. Because of that, we have launched multiple versions of functional trainers that we could not be more proud...
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During the early days of the pandemic, when gyms shut down, I decided to take control of my fitness journey by building a garage gym. What started as a simple solution to stay active quickly became a passion project. I...
Crystal & Paolo's Cohesive Garage Gym
Crystal and I chose to build our home gym with PRx equipment because we wanted a space that perfectly reflects our commitment to health, strength, and spending time together. PRx gave us the quality, functionality, and smart design to create...
Janndon's Groundbreaking Garage Gym
After my wife went into remission, we were finally ready to move into our dream home. Our motto was “we’re not just moving out; we’re moving on”, and a big part of that became taking care of myself so I...
We have a big blended family—7 kids, 6 grandkids, 2 sons-in-law, and 2 great-grandparents—all within 10 minutes of our house. We originally built the room for our teens to use for homework, video games, and hanging out, but it didn’t...
Justin’s Dialed In Home Office
We had an office in our house that was going mostly unused, and as our priorities shifted, we saw an opportunity. Instead of keeping that space closed off, we decided to turn it into a home gym—not in the garage,...
I have been an athlete my whole life from Soccer and Golf, to CrossFit, and even an Ironman triathlon.My wife and I welcomed our daughter and son in 2016 and 2018. Between a big job, new family, and the lock...
I love spending time in my garage, and we use it for much more than workouts! I keep the gym tidy, and we built the gym to fill up the back section of our garage. The flooring goes from race...
Building Strong Families: The Benefits of Working Out Together
In today's fast-paced world, finding quality family time can be a challenge. Between school, work, and extracurricular activities, it often feels like there's little opportunity for bonding as a family. However, one activity that can help bridge the gap and...
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The Power of Combining Strength and Cardio
In the pursuit of a fit and healthy lifestyle, the debate between strength training and cardio has long been a topic of discussion. What if I told you that you don't have to choose between the two? Combining strength and cardio...
Bulk vs. Cut vs. Recomp: Choosing the Right Approach
The decision to bulk, cut, or recomp depends on various factors, including body composition, goals, and personal preferences. Let's explore each approach in more detail: Who Should Bulk First? Bulking is typically recommended for individuals with a lower body fat...
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Hip Thrust Bench Hack | Home Gym Hacks
Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that use minimal equipment, turning your home gym space into a powerhouse...
Fitting Fitness Into Life: Taj Davis
Taj Davis, a dedicated fitness enthusiast and professional, has been a proud owner of PRx Performance equipment for the past four years. He equipped his home gym with a PRx Profile Pro Rack (V1), PRx bumper plates, barbell storage, a...
Seal Row Bench Hack | Home Gym Hacks
Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that use minimal equipment, turning your home gym space into a powerhouse...
A Guide to Sculpting Your Ideal Physique
In the realm of fitness, one of the most common dilemmas individuals face is whether to focus on toning their body or building muscle mass. This decision often intertwines with questions about weight loss, fat burning, and the best exercise...
Fitting Fitness Into Life: Cody Smith
Owning a home gym has made fitness more accessible and integrated into Cody's busy life. It allows him to keep up with fitness without sacrificing time with his family. His gym also serves as a creative space for filming content...
Fitting Fitness Into Life: Empowered Fitness and Sports
About Coach Mike: Follow Your Passion I am a certified personal trainer specializing in fitness programs for children and adolescents. I design training programs that focus on “play” instead of competition by building games (designed or modified for the capabilities...
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Mastering Portion Control: A Key Ingredient in Your Fitness Journey
In health and fitness, one often overlooked yet critical aspect is controlling portion sizes. Whether your goal is building muscle, losing fat, or simply maintaining a healthy lifestyle, how much you eat plays a significant role. Why Portion Control Matters...
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Fitting Fitness Into Life: Jessie Corning
Jessie Corning has always been passionate about fitness. Over the years, her dedication has led her to invest in a complete PRx Performance setup. Her home gym includes a folding rack and bench, plates, a dip station, cable attachments, dumbbells,...
Drinking Water: The Key to a Healthy Lifestyle
Water is life. It's a fundamental component that our bodies rely for many functions, from regulating temperature to detoxifying organs. Despite how important it is, many of us don't drink enough water every day. Drinking water is crucial for your...
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50 Ideas to Get Moving and Stay Active
Are you ready to embark on a journey to a healthier, more active lifestyle? With these 50 tips, you'll discover a plethora of ways to get moving, overcome obstacles, and find joy in exercise. Let's dive in! Getting Started Commit...
PRx Axis Pad® Attachment Modification
We want to make sure that your PRx Axis Pad® works for you, no matter your rack. We have the solutions to help you get it attached to your rack in a safe and secure way, so here we go!...
How to Personalize Your Workout
PRx Performance believes that one size doesn't fit all when it comes to workouts. Understanding your unique needs and preferences is the key to achieving your goal results. Personalizing your fitness routine not only improves effectiveness but also keeps you...
Fitness Tips that Actually Work
Living a healthy lifestyle is not just about going through the motions. Living a healthy lifestyle is easy, natural, and consistent. It’s so easy to fall into unhealthy habits, but knowing how to build that lifestyle is the first step....
Bulgarian Split Squat Hack | Home Gym Hacks
Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that use minimal equipment, turning your home gym space into a powerhouse...
The Biggest Mistake New Home Gym Owners Make
Looking for something to bring your workout to the next level? Every home-gym owner knows that Accessories are KING. Deck out your gym with these killer additions to really make the most out of your space!
Overcoming Obstacles and Finding Enjoyment in Fitness
Embarking on a journey towards a healthier lifestyle often comes with its fair share of hurdles. From battling procrastination to finding the motivation to keep going, the road to regular exercise can seem daunting. However, with the right mindset and...
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Building Your Own Home Gym Package
Building your own home gym packages guarantees you get everything you want, and nothing you don’t! Of course, you can always modify our pre-built packages, but we know every home gym is unique. So, here’s how to build your own!...
Grip Machine Hack | Home Gym Hacks
Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that use minimal equipment, turning your home gym space into a powerhouse...
You want to build a home gym, but you don’t know where to start. Don’t worry, we’ve got you! Step 1: Choose a Rack Build your home gym around your rack. The rack determines what attachments, accessories, and storage you...
Getting Started with Strength Training
From sculpting a leaner physique to boosting mood and confidence, the benefits of strength training are vast and undeniable. When the demands of daily life can leave us feeling exhausted, investing in our physical strength is a powerful act of...
Cable Pulley Belt Squat | Home Gym Hacks
Welcome to our Home Gym Hacks, where we share creative and effective ways to maximize your home workout experience. In this series, we dive into innovative exercise hacks that use minimal equipment, turning your home gym space into a powerhouse...
Compound Versus Isolation Exercises
Some athletes are crazy for compound exercises, others love their isolation exercises. But what are they? And why would you pick one over the other? Well, we love working out, so we got you. Compound Exercise A compound exercise is...
Breakfast might be the most important meal of the day, but the warmup is the most important part of your workout. When you work out, you want to make sure you are working out effectively and safely, and that begins...
Start Small but Take the First Step
If you want a fitter lifestyle, you have to start somewhere. No book is written without a first page, no song starts without a first beat, and no marathon was run without a first step. Recognizing a starting point, or...
Structuring Your Interval Workouts Interval workouts are a great way to maximize your time while still achieving your fitness goals! To plan an interval workout, it’s important to start by identifying what your goals are. You should also be realistic...